Fitness Club Białystok Zielone Wzgórza - Zones - CityFit Fitness Club Białystok Zielone Wzgórza - Zones - CityFit
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Białystok Zielone Wzgórza
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79,95 PLN/MTH
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  • Zone

    cool-down

    A PERFECT PLACE FOR POST-WORKOUT STRETCHING AND RELAXATION. THE SECTION IS FITTED WITH MATS, FITNESS BALLS, EXPANDERS AND EXERCISE BANDS.

    Zone

    cardio

    THE SECTION INCLUDES SEVERAL DIFFERENT TYPES OF CARDIO MACHINES YOU WILL NEVER NEED TO WAIT FOR BECAUSE THERE IS ENOUGH OF EVERYTHING: FROM CLASSIC STEPPERS TO STATE-OF-THE-ART ELLIPTICAL TRAINERS.

    Zone

    relax

    Zone

    fitness

    A PERFECTLY AIR-CONDITIONED FITNESS TRAINING AREA WITH EQUIPMENT FOR STRENGTH AND BODY&MIND FITNESS TRAINING. THE FITNESS ROOMS ARE USED FOR SUCH POPULAR INSTRUCTOR-LED GROUP FITNESS CLASSES AS ZUMBA, PUMP, TBC, OR PILATES. BOTH THE ROOMS AND THE ENTIRE FITNESS CLUB FEATURE THE PROFESSIONAL BOSE SOUND SYSTEM WHICH DELIVERS HIGH QUALITY SOUND.

    Zone

    warm-up

    A SECTION DESIGNED FOR THOSE WHO ARE BEGINNING THEIR WORKOUT. WITH ALL THE EQUIPMENT YOU MIGHT NEED, IT OFFERS A UNIQUE ATMOSPHERE THAT WILL HELP YOU PREPARE YOUR BODY FOR PHYSICAL STRAIN.

    Zone

    functional training

    A SECTION WITH AN OPEN FLOOR PLAN FOR BODYWEIGHT WORKOUTS. IT FEATURES EQUIPMENT THAT WILL HELP YOU IMPROVE YOUR MOTOR SKILLS AND STABILITY, SUCH AS TRX, KINESIS, OR ESCAPE FITNESS EQUIPMENT FOR FUNCTIONAL TRAINING.

    Zone

    resistance training

    THE SECTION IS EQUIPPED WITH A FULL RANGE OF WEIGHT STACK MACHINES FOR RESISTANCE TRAINING, DESIGNED FOR BOTH SEASONED ATHLETES AND BEGINNERS. THE EQUIPMENT IMPROVES THE ERGONOMICS OF YOUR WORKOUT AND ALLOWS PRECISE WEIGHT SELECTION. THIS SECTION IS PERFECT FOR BUILDING STRENGTH AND IMPROVING BODY COMPOSITION.

    Zone

    cross-functional

    Zone

    free weight

    DEDICATED TO STRENGTH WORKOUTS, IT FEATURES TOP-CLASS EQUIPMENT WITH JUST THE RIGHT VOLUME OF WEIGHTS (E.G. TWO SETS OF DUMBBELLS UP TO 52 KG). IT OFFERS HALF RACKS, A WEIGHTLIFTING PLATFORM, WEIGHT MACHINES FOR PROFESSIONAL ATHLETIC TRAINING, OLYMPIC WEIGHT BENCHES, A MULTI-STATION CABLE CROSSOVER UNIT, AND SMITH MACHINES.

    • Ab Wheel

    • ADJUST DECLINE/ABDOMINAL CRUNCH

    • ADJUSTABLE BENCH

    • Barbells 10–40 kg

    • Stair climber

    • stepper

    • Treadmill

    • Upright cycloergometer

    • Hantle Fitness

    • Pilates mat

    • Rep Set weights

    • Step

    • Yoga block

    • Yoga mat

    • Ab Wheel

    • Power Band

    • Power Tube

    • Roller Ridge

    • Ab Wheel

    • adjustable bench

    • Air Disc

    • Pilates mat

    • Sand Bags

    • TRX

    • Ab Swing

    • ABDOMINAL CRUNCH

    • ADDUCTOR

    • ARM CURL

    • arm extension

    • CHEST PRESS

    • delts machine

    • LEG CURL

    • leg press

    • rotary calf

    • TRX

    • 5-station power tower

    • ADJUST DECLINE/ABDOMINAL CRUNCH

    • ADJUSTABLE BENCH

    • Barbells 10–40 kg

    • Deadlift platform

    • flat bench

    • incline chest press

    • multipower

    • pull down

    • SCOTT BENCH

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