It is true that a diet is 70% of your overall success, but if you want a beautiful, sporty figure, you can’t forget about physical activity.

1. Regularity is the first step to success. Try to find an hour a day, every day, for sports. You do not have to walk to the gym and work your fingers to the bone. Find time to take a walk, ride a bike, swim – it is important to move in general. If you are dreaming about toning your body, hit the gym three times a week. It is the only way in which you can boost your metabolism and get the look you’ve always dreamed about.

2. Do not be afraid of strength trainings. The myths that women who do weights end up looking like bodybuilders have long been disproven, and that guys only need cardio because it burns fat the quickest have been overthrown. A proper training consists of strength training, which allows you to shape your muscle mass and tone your body. Remember, the more muscle mass you have, the more calories you burn.

3. Find something for yourself. Try new things all the time and do not become discouraged. See what strength and functional trainings are, try different types of group activities. Finally, you will come across something that will gives you great pleasure. It is much easier to burn calories when you’re doing something you like. Once, I found myself in a self-defense class. Completely by chance. I liked it so much that I signed up for individual boxing classes. I have been training for a year and I cannot imagine a better way to blow off steam. Perhaps you’ll discover that you like to dance? Having a passion nowadays is a big success.