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Learn from the best! We are creating our blog entries in cooperation with certified dietician, personal stylist and club managers who share their experience with you. Expand your knowledge with us!

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Tag trener personalny

A sedentary lifestyle

01.09.2017

Homo sapiens were able to win the fight for survival against Neanderthals…

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5 x motivation

27.07.2017

Today, I want to talk again about the foundations of progress. Despite…

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IT’S TIME TO MAKE THE RIGHT CHOICE – YOUR WORKOUT

18.07.2017

Attention! I have some good news. We have managed to prepare a…

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5 BEST AND WORST DECISIONS FOR A BEGINNER

07.06.2017

I created my personal (subjective) list of well- and less-well-thought out decisions…

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THE FOUNDATION – INTRODUCTORY TRAININGS

02.06.2017

Do you know what needs to be done first when building a…

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ADULT-ONLY TRAINING

20.01.2017

The average Pole spends about 600 PLN per year on medicine. Overall,…

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