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MOTIVATION
CityFit

Learn from the best! We are creating our blog entries in cooperation with certified dietician, personal stylist and club managers who share their experience with you. Expand your knowledge with us!

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CityFit Makeover – Justyna

26.08.2018

Results like these make the effort worth it! Three months ago 21-year-old…

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CityFit Makeover – Igor

26.08.2018

An injury may change a lot in a person’s life. Igor, a…

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CityFit Makeover – Hubert

26.08.2018

When Hubert expressed his wish to participate in CityFit makeover, his body…

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Being fit for summer? We know what to do to be ready on time!

24.08.2018

If on New Year’s Eve you promised yourself that you will start…

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FROM THE GYM TO THE MOUNTAINS…

24.08.2018

Mountain trips, small and large, should always be preceded by solid preparations.…

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Where the comfort zone starts and ends…

24.08.2018

There is no particular definition of a comfort zone. I believe it…

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How to balance an intense professional life with training sessions and a healthy diet?

21.03.2018

Nowadays, the world is racing forward. Places and situations can change in…

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Prepare for a bodybuilding competition in 3… 2… 1…

21.03.2018

Bodybuilding is gaining popularity. Social media are flooding us with pictures of…

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New Year, New Me? That’s right, this year it’s happening!

02.01.2018

 If you’ve entered the New Year with plans to start working out,…

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Why choose CityFit?

04.11.2017

There’s plenty of reasons to choose CityFit! Great equipment, professional staff and…

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A sedentary lifestyle

01.09.2017

Homo sapiens were able to win the fight for survival against Neanderthals…

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5 x motivation

27.07.2017

Today, I want to talk again about the foundations of progress. Despite…

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TRAINING FROM A TO Z (PART 2)

07.07.2017

Here’s another A-Z post with up-to-date news – sometimes funny, but always…

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THE BEACH PROGRAM – PART 3. MOTIVATION – THE KEY TO SUCCESS

12.06.2017

There are many videos, books and trainings on motivation. People are searching…

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THE OFFICE – BACKACHES AND 2x10MIN

25.05.2017

Today – a simple solution for those who know that they should,…

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WHAT IS A CITYFIT IDOL? MEET STANISŁAW FROM LUBLIN

16.03.2017

You know those people, who give you power to act whenever you…

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THE GYM IS A WOMAN

08.03.2017

Have you ever thought about that undeniable fact? Polish language grammar doesn’t…

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A FIT NEW YEAR’S RESOLUTION: HOW TO START AND NOT GIVE UP?

24.01.2017

“New year, new me!” – that’s what almost everyone says around the…

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ADULT-ONLY TRAINING

20.01.2017

The average Pole spends about 600 PLN per year on medicine. Overall,…

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