Work out effectively with CityFit:
– Check what you need to remember about
– Set your goals
– Be persistent
– Achieve your goals
How to start
Life is a constant discovery of yourself! When you do this, life is much easier.
Your goal – my passion!
Wise are constantly learning, fools know everything.
Do today what others won't, so tomorrow you can do what others can't.
The journey of a thousand miles begins with one step
Success is a sum of little effort repeated day by day
"The trouble with quotes o the internet is that you can never know if they are genuine" ~ A. Lincoln
You don't have to be great to start, but you have to start to be great
"No job is particularly difficult if you divide them into smaller subtasks.’’
Never lose patience- it is the last key that opens doors.” Antoine de Saint-Exupery
DARIUSZ SKLARCZYKBielsko-Biała Park Karpacka
MAGDALENA SZUBABielsko-Biała Park Karpacka
No job is particularly difficult if you divide them into smaller subtasks.
Adrian OleckiBielsko-Biała Park Karpacka
Paweł HodanaBielsko-Biała Park Karpacka
Only small steps will allow you to achieve great goals.
Believe in yourself.
Your results are my passion.
The basis for building muscle is the right approach to training
Success is the sum of small efforts, repeated day in and day out.
Life is too short to drink bad coffe and not fulfill your dreams.
ALA SZATANIKWarsaw Rondo ONZ
Stop dreaming about success. Start working for it!
JACEK FRANKEWarsaw Rondo ONZ
This is Your life. Do what You love and do it often.
JAN SOBCZUKWarsaw Rondo ONZ
If it was easy, everyone could do it
KONRAD PISKORZWarsaw Rondo ONZ
Knowledge isn’t enough if you don’t use it. Willingness means little without action.
Michał BukrabaWarsaw Rondo ONZ
Strenght moves weights, but faith moves mountains
HUBERT BEŻKOWSKIWarsaw Targówek
Your motivations is also my motivation.
KASIA SZTUREMSKAWarsaw Targówek
The only limits are those you impose.
KONRAD MODELEWSKIWarsaw Targówek
One who wants to do something will find a way; One who doesn't will find an excuse.
ŁUKASZ SIEWRUKWarsaw Targówek
Motivation is what gets you started. Habit is what keeps you going.
Agata DąbrowskaWarsaw Targówek
Let’s achieve impossible, you can do it with me
Before you start training, calculate:
WeightHeightYour BMI index is:
BMI RESULTS CHART:
BELOW 15 - VERY SEVERELY UNDERWEIGHT
15.0 - 17.4 - SEVERELY UNDERWEIGHT
17.5 - 19.4 - UNDERWEIGHT
19.5 - 24.9 - NORMAL (HEALTHY WEIGHT)
25.0 - 29.9 - OVERWEIGHT
30.0 - 34.9 - OBESE CLASS I
35.0 - 39.9 - OBESE CLASS II
40.0 AND OVER - MORBIDLY OBESE
WEIGHT BEFORE WORKING OUT (WITH NO CLOTHING ON)WEIGHT AFTER WORKING OUT (WITH NO CLOTHING ON)
WEIGHT LOSS IN KG: 0 kg
WHICH CONSTITUTES: 0 %
WATER LOSS IN LITRES: 0 l
PERCENT OF TOTAL BODY FLUIDS: 0 %
AgeResting heart rateWeightMaximum heart rate:Heart rate reserve:Zone 1: from to heart beats per minuteZone 2: from to heart beats per minuteZone 3: from to heart beats per minuteZone 4: from to heart beats per minuteZone 5: from to heart beats per minute
WeightAgeHeightType of your physical activityYour calorie need: