Work out effectively with CityFit:
– Check what you need to remember about
– Set your goals
– Be persistent
– Achieve your goals
How to start
Bring with you:
- a towel
- a padlock
- footwear and sports clothing
Before leaving the club, always check if you have all of your belongings with you.
Listen to the messages
and follow them.
When the cleaning staff cleans the changing rooms, they are locked. Move your belongings to “Fast Lockers” at that time.
Sign up for an introductory session.
You will learn how to properly use the equipment available at the club.
Use our calculators
to make your workout more effective!
Watch our instructional videos and get more satisfaction from your workout!
Consult our accredited personal trainers
and practise like a pro!
Come to CityFit and enjoy a successful workout!
Before you start training, calculate:
WeightHeightYour BMI index is:
BMI RESULTS CHART:
BELOW 15 - VERY SEVERELY UNDERWEIGHT
15.0 - 17.4 - SEVERELY UNDERWEIGHT
17.5 - 19.4 - UNDERWEIGHT
19.5 - 24.9 - NORMAL (HEALTHY WEIGHT)
25.0 - 29.9 - OVERWEIGHT
30.0 - 34.9 - OBESE CLASS I
35.0 - 39.9 - OBESE CLASS II
40.0 AND OVER - MORBIDLY OBESE
WEIGHT BEFORE WORKING OUT (WITH NO CLOTHING ON)WEIGHT AFTER WORKING OUT (WITH NO CLOTHING ON)
WEIGHT LOSS IN KG: 0 kg
WHICH CONSTITUTES: 0 %
WATER LOSS IN LITRES: 0 l
PERCENT OF TOTAL BODY FLUIDS: 0 %
AgeResting heart rateWeightMaximum heart rate:Heart rate reserve:Zone 1: from to heart beats per minuteZone 2: from to heart beats per minuteZone 3: from to heart beats per minuteZone 4: from to heart beats per minuteZone 5: from to heart beats per minute
WeightAgeHeightType of your physical activityYour calorie need: