Profiled – Classic – Thighs, bum – Training B - CityFit
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Training plans

Rozgrzewka:   Machine   Machine symbol Zone Time Pace Level % gradient     Watch video
    Threadmill C2 Cardio 10 min 4-5 km/h 4-5%    
Exercises: Impact Machine   Machine symbol Zone 1-2 weeks sets 1-2 weeks repetition 3-4 weeks sets 3-4 weeks repetition 5-6 weeks sets 5-6 weeks repetition Watch video
1 Thighs Stride Functional training 3 12 per leg 3 12 per leg 3 12 per leg
2 Thighs Adductor R15 Resistance machines 3 15 3 20 3 20
3 Thighs Abductor R16 Resistance machines 3 15 3 20 3 20
4 Bum Pulling up hips while on floor - on one leg Functional training 3 15 3 20 3 20
5 Bum Lower Back Bench F8 Free weights 3 10 3 12 3 15