With unique FitQuest machine,
you can easily calculate your FQ, which is the fitness factor. FitQuest measures your condition using 8 measurements, which are obtained by 5 simple exercises done in 4 minutes. You can immediately see your results on the device display or at fqscore.com
FitQuest calculates parameters using 8 measurements,
balance on one leg for 15 seconds, then the other.
complete as many press ups as you can in 15 seconds.
jump as high as you can from a standing position.
run on the spot as fast as you can for 30 seconds.
Heart rate recovery
after the step test, FitQuest monitors your heart rate recovery over 60 seconds.