Fitness Club Warsaw Rondo ONZ - Zones - CityFit Fitness Club Warsaw Rondo ONZ - Zones - CityFit Fitness Club Warsaw Rondo ONZ - Zones - CityFit
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CityFit
Warsaw Rondo ONZ
Open pass only
99,95 PLN/MTH
TWARDA 18
00-105 WARSZAWA

Let's keep in touch. Hours:

MON. – THU. 9:00 A.M. – 8:00 P.M.
FRI. 9:00 A.M. – 5:00 P.M.

Tel.: 22 113 93 00

email: bok@cityfit.pl

 

Zones

Floor: 1 2

  • Zone

    free weight section

    DEDICATED TO STRENGTH WORKOUTS, IT FEATURES TOP-CLASS EQUIPMENT WITH JUST THE RIGHT VOLUME OF WEIGHTS (E.G. TWO SETS OF DUMBBELLS UP TO 52 KG). IT OFFERS HALF RACKS, A WEIGHTLIFTING PLATFORM, WEIGHT MACHINES FOR PROFESSIONAL ATHLETIC TRAINING, OLYMPIC WEIGHT BENCHES, A MULTI-STATION CABLE CROSSOVER UNIT, AND SMITH MACHINES.

    Zone

    bodyweight section

    DEDICATED TO WORKOUTS BASED ON A TRAINING TECHNIQUE WHICH USES CLASSIC EXERCISES WHILE LEVERAGING GRAVITY AND YOUR OWN BODY WEIGHT. THE SECTION HAS A PROFESSIONAL MULTI-STATION CROSSFIT CAGE WHICH MEETS ALL SAFETY STANDARDS.

    Zone

    RESISTANCE TRAINING SECTION 1

    THE SECTION IS EQUIPPED WITH A FULL RANGE OF WEIGHT STACK MACHINES FOR RESISTANCE TRAINING, DESIGNED FOR BOTH SEASONED ATHLETES AND BEGINNERS. THE EQUIPMENT IMPROVES THE ERGONOMICS OF YOUR WORKOUT AND ALLOWS PRECISE WEIGHT SELECTION. THIS SECTION IS PERFECT FOR BUILDING STRENGTH AND IMPROVING BODY COMPOSITION.

    Zone

    cardio 1 section

    THE SECTION INCLUDES SEVERAL DIFFERENT TYPES OF CARDIO MACHINES YOU WILL NEVER NEED TO WAIT FOR BECAUSE THERE IS ENOUGH OF EVERYTHING: FROM CLASSIC STEPPERS TO STATE-OF-THE-ART ELLIPTICAL TRAINERS.

    Zone

    fit test section

    SECTION EQUIPPED WITH INNOVATIVE FITQUEST MACHINE FOR COMPLETE BODY MEASUREMENTS AND PROGRESS MONITORING. FITQUESTS MACHINES ARE AVAILABLE ONLY AT CITYFIT.

    • 8-station power tower

    • ADJUST DECLINE/ABDOMINAL CRUNCH

    • ADJUSTABLE BENCH

    • Barbells 10–40 kg

    • CALF

    • CHEST PRESS

    • Deadlift platform

    • FLAT BENCH

    • INCLINE CHEST PRESS

    • LEG PRESS

    • LOW ROW

    • LOWER BACK BENCH

    • MULTIPOWER

    • OLYMPIC DECLINE BENCH

    • OLYMPIC FLAT

    • OLYMPIC HALF RACK

    • OLYMPIC INCLINE BENCH

    • OLYMPIC MILITARY

    • PULL DOWN

    • REAR KICK

    • ROW

    • SCOTT BENCH

    • SHOULDER PRESS

    • Bodyweight cage

    • Kettlebells

    • Kettlebells

    • Ladders

    • Ab Swing

    • ABDOMINAL CRUNCH

    • ADDUCTOR

    • ARM CURL

    • ARM EXTENSION

    • CHEST PRESS

    • DELTS MACHINE

    • LAT MACHINE

    • LEG CURL

    • LEG EXTENSION

    • LEG PRESS

    • LOWER BACK

    • PECTORAL MACHINE

    • PULLEY

    • ROTARY CALF

    • ROTARY TORSO

    • SHOULDER PRESS

    • Crossover trainer

    • indoor Cycling bike

    • Recumbent cycloergometer

    • Rowing machine

    • Stair climber

    • Upright cycloergometer

    • Upright cycloergometer

    • VARIO cross trainer

  • Zone

    Indoor cycling section

    CLASSES LED BY A VIRTUAL CYCLING TRAINER. THE ATMOSPHERE OF AN AMAZING RIDE WITH A GROUP OF CYCLISTS WHO RATHER THAN COMPETE AGAINST EACH OTHER, SHARE THE SAME GOAL, MAKES INDOOR CYCLING MUCH MORE RELAXING, AND ENCOURAGES YOU TO WORK EVEN HARDER.

    Zone

    Fitness section

    A PERFECTLY AIR-CONDITIONED FITNESS TRAINING AREA WITH EQUIPMENT FOR STRENGTH AND BODY&MIND FITNESS TRAINING. THE FITNESS ROOMS ARE USED FOR SUCH POPULAR INSTRUCTOR-LED GROUP FITNESS CLASSES AS ZUMBA, PUMP, TBC, OR PILATES. BOTH THE ROOMS AND THE ENTIRE FITNESS CLUB FEATURE THE PROFESSIONAL BOSE SOUND SYSTEM WHICH DELIVERS HIGH QUALITY SOUND.

    Zone

    FUNCTIONAL TRAINING SECTION

    A SECTION WITH AN OPEN FLOOR PLAN FOR BODYWEIGHT WORKOUTS. IT FEATURES EQUIPMENT THAT WILL HELP YOU IMPROVE YOUR MOTOR SKILLS AND STABILITY, SUCH AS TRX, KINESIS, OR ESCAPE FITNESS EQUIPMENT FOR FUNCTIONAL TRAINING.

    Zone

    cardio 2 section

    THE SECTION INCLUDES SEVERAL DIFFERENT TYPES OF CARDIO MACHINES YOU WILL NEVER NEED TO WAIT FOR BECAUSE THERE IS ENOUGH OF EVERYTHING: FROM CLASSIC STEPPERS TO STATE-OF-THE-ART ELLIPTICAL TRAINERS.

    Zone

    RESISTANCE TRAINING SECTION 2

    THE SECTION IS EQUIPPED WITH A FULL RANGE OF WEIGHT STACK MACHINES FOR RESISTANCE TRAINING, DESIGNED FOR BOTH SEASONED ATHLETES AND BEGINNERS. THE EQUIPMENT IMPROVES THE ERGONOMICS OF YOUR WORKOUT AND ALLOWS PRECISE WEIGHT SELECTION. THIS SECTION IS PERFECT FOR BUILDING STRENGTH AND IMPROVING BODY COMPOSITION.

    Zone

    warm-up cool-down section

    A SECTION DESIGNED FOR THOSE WHO ARE BEGINNING, OR ABOUT TO FINISH THEIR WORKOUT. WITH ALL THE EQUIPMENT YOU MIGHT NEED, IT OFFERS A UNIQUE ATMOSPHERE THAT WILL HELP YOU PREPARE YOUR BODY FOR PHYSICAL STRAIN. IT IS ALSO A PERFECT PLACE FOR POST-WORKOUT STRETCHING AND RELAXATION. THE SECTION IS FITTED WITH MATS, FITNESS BALLS, EXPANDERS AND EXERCISE BANDS, A CABLE PULLEY MACHINE, AND LIGHT WEIGHTS.

    Zone

    FUNCTIONAL TRAINING SECTION

    A SECTION WITH AN OPEN FLOOR PLAN FOR BODYWEIGHT WORKOUTS. IT FEATURES EQUIPMENT THAT WILL HELP YOU IMPROVE YOUR MOTOR SKILLS AND STABILITY, SUCH AS TRX, KINESIS, OR ESCAPE FITNESS EQUIPMENT FOR FUNCTIONAL TRAINING.

    Zone

    dance studio

    SPACIOUS STUDIO EQUIPPED WITH MIRRORS AND TOOLS REQUIRED FOR EVEN THE MOST INTENSIVE TRAINING. EVERY CHOREOGRAPHY WILL BE AMAZING HERE! HAVE FUN!

    Zone

    combat sports section

    STUDIO CREATED ESPECIALLY FOR COMBAT SPORTS LOVERS. SPACIOUS INTERIOR AND EQUIPMENT ALLOW TO DE-STRESS AND TAKE A REALLY ADVANCED TRAINING!

    • Indoor Cycling bike

    • Indoor Cycling bike

    • Indoor Cycling bike

    • indoor Cycling bike

    • Hantle Fitness

    • Pilates mat

    • Rep Set weights

    • Step

    • Yoga mat

    • Ab Wheel

    • Adjustable Hurdle

    • Air Disc

    • Bosu

    • Bulgarian training bags

    • Core Bagi

    • Gym Ball

    • Kettlebells

    • Medicine balls

    • Multiplyo Soft Box

    • Ovoball

    • Pilates mat

    • Push-up bars

    • Rep Set weights

    • Roller Ridge

    • Roller Soft

    • Sand Bags

    • Single Torso Trainer

    • Skipping rope

    • Speed Cones Set

    • TRX

    • Vipr

    • krankcyle

    • Rowing machine

    • SKILLMILL

    • Treadmill

    • VARIO cross trainer

    • 5-station power tower

    • Ab Wheel

    • ADJUST DECLINE/ABDOMINAL CRUNCH

    • ADJUSTABLE BENCH

    • Barbells 10–40 kg

    • Ladders

    • Pilates mat

    • Power Band

    • Power Tube

    • Push-up bars

    • Roller Ridge

    • Roller Soft

    • Yoga block

    • TRX

    • TRX

    • TRX

    • TRX

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