Fitness Club Rzeszów - Zones - CityFit Fitness Club Rzeszów - Zones - CityFit Fitness Club Rzeszów - Zones - CityFit
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CityFit
Rzeszów
Open pass only
89,95 PLN/MTH
65 Tadeusza Rejtana AVENUE
35-959 Rzeszów

Tel.: 22 113 93 00

email: bok@cityfit.pl

 

Zones

  • Zone

    crossfunctional

    Zone

    COMBAT SPORTS

    SECTION EQUIPPED WITH THE NECESSARY TRAINING TOOLS, SUCH AS PUNCHING BUGS, SKIPPING ROPES AND TRAINING MATS. 

    Zone

    fitness

    A PERFECTLY AIR-CONDITIONED FITNESS TRAINING AREA WITH EQUIPMENT FOR STRENGTH AND BODY&MIND FITNESS TRAINING. THE FITNESS ROOMS ARE USED FOR SUCH POPULAR INSTRUCTOR-LED GROUP FITNESS CLASSES AS ZUMBA, PUMP, TBC, OR PILATES. BOTH THE ROOMS AND THE ENTIRE FITNESS CLUB FEATURE THE PROFESSIONAL BOSE SOUND SYSTEM WHICH DELIVERS HIGH QUALITY SOUND.

    Zone

    FREE WEIGHT

    DEDICATED TO STRENGTH WORKOUTS, IT FEATURES TOP-CLASS EQUIPMENT WITH JUST THE RIGHT VOLUME OF WEIGHTS (E.G. TWO SETS OF DUMBBELLS UP TO 52 KG). IT OFFERS HALF RACKS, A WEIGHTLIFTING PLATFORM, WEIGHT MACHINES FOR PROFESSIONAL ATHLETIC TRAINING, OLYMPIC WEIGHT BENCHES, A MULTI-STATION CABLE CROSSOVER UNIT, AND SMITH MACHINES.

    Zone

    RESISTANCE TRAINING

    THE SECTION IS EQUIPPED WITH A FULL RANGE OF WEIGHT STACK MACHINES FOR RESISTANCE TRAINING, DESIGNED FOR BOTH SEASONED ATHLETES AND BEGINNERS. THE EQUIPMENT IMPROVES THE ERGONOMICS OF YOUR WORKOUT AND ALLOWS PRECISE WEIGHT SELECTION. THIS SECTION IS PERFECT FOR BUILDING STRENGTH AND IMPROVING BODY COMPOSITION.

    Zone

    cardio

    THE SECTION INCLUDES SEVERAL DIFFERENT TYPES OF CARDIO MACHINES YOU WILL NEVER NEED TO WAIT FOR BECAUSE THERE IS ENOUGH OF EVERYTHING: FROM CLASSIC STEPPERS TO STATE-OF-THE-ART ELLIPTICAL TRAINERS.

    Zone

    FUNCTIONAL TRAINING

    A SECTION WITH AN OPEN FLOOR PLAN FOR BODYWEIGHT WORKOUTS. IT FEATURES EQUIPMENT THAT WILL HELP YOU IMPROVE YOUR MOTOR SKILLS AND STABILITY, SUCH AS TRX, KINESIS, OR ESCAPE FITNESS EQUIPMENT FOR FUNCTIONAL TRAINING.

    Zone

    warm-up cool-down

    A SECTION DESIGNED FOR THOSE WHO ARE BEGINNING, OR ABOUT TO FINISH THEIR WORKOUT. WITH ALL THE EQUIPMENT YOU MIGHT NEED, IT OFFERS A UNIQUE ATMOSPHERE THAT WILL HELP YOU PREPARE YOUR BODY FOR PHYSICAL STRAIN. IT IS ALSO A PERFECT PLACE FOR POST-WORKOUT STRETCHING AND RELAXATION. THE SECTION IS FITTED WITH MATS, FITNESS BALLS, EXPANDERS AND EXERCISE BANDS, A CABLE PULLEY MACHINE, AND LIGHT WEIGHTS.

    Zone

    fit test

      SECTION EQUIPPED WITH INNOVATIVE FITQUEST MACHINE FOR COMPLETE BODY MEASUREMENTS AND PROGRESS MONITORING. FITQUESTS MACHINES ARE AVAILABLE ONLY AT CITYFIT.

    • Bodyweight cage

    • Bodyweight cage

    • Bodyweight cage

    • Bodyweight cage

    • Banana punching bag

    • Banana punching bag

    • Uppercut punching bag

    • Wall-mounted punching unit

    • Hantle Fitness

    • Pilates mat

    • Rep Set weights

    • Step

    • Yoga mat

    • 5-station power tower

    • ab crunch bench

    • adjustable bench

    • chest press

    • Deadlift platform

    • Dumbbells 5-52 kg

    • flat bench

    • hack squat

    • incline chest press

    • leg press

    • low row

    • lower back bench

    • multipower

    • olympic decline bench

    • olympic flat

    • olympic incline bench

    • pull down

    • scott bench

    • seated calf

    • shoulder press

    • Single Torso Trainer

    • squat lunge

    • Ab Swing

    • adductor

    • arm curl

    • arm extension

    • chest press

    • delts machine

    • diverging lat pulldown

    • leg curl

    • leg extension

    • leg press

    • lower back

    • pectoral machine

    • prone leg curl

    • rear delt

    • rotary calf

    • rotary hip

    • rotary torso

    • shoulder press

    • triceps press

    • Crossover trainer

    • Elliptical trainer

    • HYBRID cycloergometer

    • indoor Cycling bike

    • krankcyle

    • Recumbent cycloergometer

    • Rowing machine

    • SKILLMILL

    • Stair climber

    • stepper

    • Treadmill

    • Upright cycloergometer

    • VARIO cross trainer

    • Adjustable Hurdle

    • Air Disc

    • Bosu

    • Bulgarian training bags

    • Core Bagi

    • functional trainer

    • Gym Ball

    • Medicine balls

    • Multiplyo Soft Box

    • Ovoball

    • Roller Ridge

    • Roller Soft

    • Sand Bags

    • Speed Cones Set

    • TRX

    • Vipr

    • Ab Wheel

    • adjust decline/abdominal crunch

    • adjustable bench

    • Dumbbells 5-52 kg

    • Kettlebells

    • Ladders

    • Pilates mat

    • Power Band

    • Power Tube

    • Push-up bars

    • Rep Set weights

    • Skipping rope

Take a virtual walk around our club!