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Learn from the best! We are creating our blog entries in cooperation with certified dietician, personal stylist and club managers who share their experience with you. Expand your knowledge with us!

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Why should women do strength training?

11.12.2017

Strength training is usually associated with exercises that focus on improving strength…

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When should we do cardio?

13.10.2017

We choose several types of physical activities depending on our training goals…

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Preparations to bodybuilding sports

11.10.2017

I find it amazing how bodybuilding is rapidly gaining popularity in Poland.…

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Working out after an injury

10.10.2017

Everybody’s heard the word “INJURY” at least once. But what does it…

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FBW or SPLIT?

25.09.2017

Anyone starting their adventure with working out at a fitness club faces…

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Stabilization and mobility – patience during trainings

08.09.2017

How often do you think about proper stabilization and joint mobility during…

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WHEN IS THE BEST TIME TO WORK OUT – MORNINGS OR EVENINGS?

05.09.2017

Because of the hectic pace of our everyday lives, it’s no surprise…

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A personal trainer and diet as self-investment

16.08.2017

Today’s trends include being fit, healthy eating and taking part in all…

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KINESIOLOGY TAPING

25.07.2017

All of you have surely seen the colorful tapes stuck onto the…

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“F” AS IN “FOUNDATION OF MOVEMENT”

20.07.2017

When you work out, you can often hear phrases such as: do…

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IT’S TIME TO MAKE THE RIGHT CHOICE – YOUR WORKOUT

18.07.2017

Attention! I have some good news. We have managed to prepare a…

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PROFILED WORKOUTS – YOU CHOOSE THE PARAMETERS

12.07.2017

An individual diet, a tailor-made suit, a custom armchair – but in…

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4 POINTS THAT ARE CRUCIAL IF YOU WANT TO BE SUCCESSFUL IN TRAINING

10.07.2017

The first one’s a warm-up – everyone knows what that is. I…

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THE BEACH PROGRAM – PART 4. GET ADVICE FROM A PERSONAL TRAINER!

14.06.2017

Many people think that hiring a personal trainer is expensive. That’s just…

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BASIC WORKOUTS – HAVE FUN WORKING OUT OR PREPARE YOUSELF FOR MORE

08.06.2017

Basic workouts are commonly mistaken as training for beginners. I don’t know…

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5 BEST AND WORST DECISIONS FOR A BEGINNER

07.06.2017

I created my personal (subjective) list of well- and less-well-thought out decisions…

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THE FOUNDATION – INTRODUCTORY TRAININGS

02.06.2017

Do you know what needs to be done first when building a…

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TRAINING FROM A TO Z (PART 1)

29.05.2017

You might learn something. Maybe I’ll surprise you. Or make you laugh.…

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THE BEACH PROGRAM – PART 2. PRACTICE MAKES PERFECT.

26.05.2017

It is true that a diet is 70% of your overall success,…

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TOP 5 MOST EFFECTIVE EXERCISES

05.05.2017

There are hundreds of types of exercises. If one was to take…

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