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There are still a few weeks left before summer! If you feel…Continue reading
How often do you think about proper stabilization and joint mobility during…Continue reading
Because of the hectic pace of our everyday lives, it’s no surprise…Continue reading
The first one’s a warm-up – everyone knows what that is. I…Continue reading
Many people think that hiring a personal trainer is expensive. That’s just…Continue reading
Basic workouts are commonly mistaken as training for beginners. I don’t know…Continue reading
It is true that a diet is 70% of your overall success,…Continue reading