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Learn from the best! We are creating our blog entries in cooperation with certified dietician, personal stylist and club managers who share their experience with you. Expand your knowledge with us!

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KINESIOLOGY TAPING

25.07.2017

All of you have surely seen the colorful tapes stuck onto the…

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“F” AS IN “FOUNDATION OF MOVEMENT”

20.07.2017

When you work out, you can often hear phrases such as: do…

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IT’S TIME TO MAKE THE RIGHT CHOICE – YOUR WORKOUT

18.07.2017

Attention! I have some good news. We have managed to prepare a…

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PROFILED WORKOUTS – YOU CHOOSE THE PARAMETERS

12.07.2017

An individual diet, a tailor-made suit, a custom armchair – but in…

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4 POINTS THAT ARE CRUCIAL IF YOU WANT TO BE SUCCESSFUL IN TRAINING

10.07.2017

The first one’s a warm-up – everyone knows what that is. I…

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THE BEACH PROGRAM – PART 4. GET ADVICE FROM A PERSONAL TRAINER!

14.06.2017

Many people think that hiring a personal trainer is expensive. That’s just…

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BASIC WORKOUTS – HAVE FUN WORKING OUT OR PREPARE YOUSELF FOR MORE

08.06.2017

Basic workouts are commonly mistaken as training for beginners. I don’t know…

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5 BEST AND WORST DECISIONS FOR A BEGINNER

07.06.2017

I created my personal (subjective) list of well- and less-well-thought out decisions…

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THE FOUNDATION – INTRODUCTORY TRAININGS

02.06.2017

Do you know what needs to be done first when building a…

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TRAINING FROM A TO Z (PART 1)

29.05.2017

You might learn something. Maybe I’ll surprise you. Or make you laugh.…

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THE BEACH PROGRAM – PART 2. PRACTICE MAKES PERFECT.

26.05.2017

It is true that a diet is 70% of your overall success,…

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TOP 5 MOST EFFECTIVE EXERCISES

05.05.2017

There are hundreds of types of exercises. If one was to take…

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