Tag trening
Best trainings for burning fat
15.12.2017Most of us would like to have a low body fat percentage…
Continue reading5 x motivation
27.07.2017Today, I want to talk again about the foundations of progress. Despite…
Continue reading“F” AS IN “FOUNDATION OF MOVEMENT”
20.07.2017When you work out, you can often hear phrases such as: do…
Continue readingIT’S TIME TO MAKE THE RIGHT CHOICE – YOUR WORKOUT
18.07.2017Attention! I have some good news. We have managed to prepare a…
Continue readingBASIC WORKOUTS – HAVE FUN WORKING OUT OR PREPARE YOUSELF FOR MORE
08.06.2017Basic workouts are commonly mistaken as training for beginners. I don’t know…
Continue reading5 BEST AND WORST DECISIONS FOR A BEGINNER
07.06.2017I created my personal (subjective) list of well- and less-well-thought out decisions…
Continue readingTHE FOUNDATION – INTRODUCTORY TRAININGS
02.06.2017Do you know what needs to be done first when building a…
Continue readingTRAINING FROM A TO Z (PART 1)
29.05.2017You might learn something. Maybe I’ll surprise you. Or make you laugh.…
Continue readingTHE OFFICE – BACKACHES AND 2x10MIN
25.05.2017Today – a simple solution for those who know that they should,…
Continue readingTOP 5 MOST EFFECTIVE EXERCISES
05.05.2017There are hundreds of types of exercises. If one was to take…
Continue readingTHE GYM IS A WOMAN
08.03.2017Have you ever thought about that undeniable fact? Polish language grammar doesn’t…
Continue readingA FIT NEW YEAR’S RESOLUTION: HOW TO START AND NOT GIVE UP?
24.01.2017“New year, new me!” – that’s what almost everyone says around the…
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