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Learn from the best! We are creating our blog entries in cooperation with certified dietician, personal stylist and club managers who share their experience with you. Expand your knowledge with us!

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Best trainings for burning fat

15.12.2017

Most of us would like to have a low body fat percentage…

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5 x motivation

27.07.2017

Today, I want to talk again about the foundations of progress. Despite…

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“F” AS IN “FOUNDATION OF MOVEMENT”

20.07.2017

When you work out, you can often hear phrases such as: do…

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IT’S TIME TO MAKE THE RIGHT CHOICE – YOUR WORKOUT

18.07.2017

Attention! I have some good news. We have managed to prepare a…

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BASIC WORKOUTS – HAVE FUN WORKING OUT OR PREPARE YOUSELF FOR MORE

08.06.2017

Basic workouts are commonly mistaken as training for beginners. I don’t know…

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5 BEST AND WORST DECISIONS FOR A BEGINNER

07.06.2017

I created my personal (subjective) list of well- and less-well-thought out decisions…

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THE FOUNDATION – INTRODUCTORY TRAININGS

02.06.2017

Do you know what needs to be done first when building a…

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TRAINING FROM A TO Z (PART 1)

29.05.2017

You might learn something. Maybe I’ll surprise you. Or make you laugh.…

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THE OFFICE – BACKACHES AND 2x10MIN

25.05.2017

Today – a simple solution for those who know that they should,…

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TOP 5 MOST EFFECTIVE EXERCISES

05.05.2017

There are hundreds of types of exercises. If one was to take…

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THE GYM IS A WOMAN

08.03.2017

Have you ever thought about that undeniable fact? Polish language grammar doesn’t…

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A FIT NEW YEAR’S RESOLUTION: HOW TO START AND NOT GIVE UP?

24.01.2017

“New year, new me!” – that’s what almost everyone says around the…

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