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Today, I want to talk again about the foundations of progress. Despite…

When you work out, you can often hear phrases such as: do…

Attention! I have some good news. We have managed to prepare a…

Basic workouts are commonly mistaken as training for beginners. I don’t know…

I created my personal (subjective) list of well- and less-well-thought out decisions…

Do you know what needs to be done first when building a…

You might learn something. Maybe I’ll surprise you. Or make you laugh.…

Today – a simple solution for those who know that they should,…

There are hundreds of types of exercises. If one was to take…