Tag trening

There are still a few weeks left before summer! If you feel…

Most of us would like to have a low body fat percentage…

Today, I want to talk again about the foundations of progress. Despite…

When you work out, you can often hear phrases such as: do…

Attention! I have some good news. We have managed to prepare a…

Basic workouts are commonly mistaken as training for beginners. I don’t know…

I created my personal (subjective) list of well- and less-well-thought out decisions…

Do you know what needs to be done first when building a…

You might learn something. Maybe I’ll surprise you. Or make you laugh.…

Today – a simple solution for those who know that they should,…

There are hundreds of types of exercises. If one was to take…

Have you ever thought about that undeniable fact? Polish language grammar doesn’t…