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Learn from the best! We are creating our blog entries in cooperation with certified dietician, personal stylist and club managers who share their experience with you. Expand your knowledge with us!

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“F” AS IN “FOUNDATION OF MOVEMENT”

20.07.2017

When you work out, you can often hear phrases such as: do…

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IT’S TIME TO MAKE THE RIGHT CHOICE – YOUR WORKOUT

18.07.2017

Attention! I have some good news. We have managed to prepare a…

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BASIC WORKOUTS – HAVE FUN WORKING OUT OR PREPARE YOUSELF FOR MORE

08.06.2017

Basic workouts are commonly mistaken as training for beginners. I don’t know…

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5 BEST AND WORST DECISIONS FOR A BEGINNER

07.06.2017

I created my personal (subjective) list of well- and less-well-thought out decisions…

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THE FOUNDATION – INTRODUCTORY TRAININGS

02.06.2017

Do you know what needs to be done first when building a…

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TRAINING FROM A TO Z (PART 1)

29.05.2017

You might learn something. Maybe I’ll surprise you. Or make you laugh.…

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SUPPLEMENTS – YES OR NO?

17.05.2017

Each and every one of us used them at least once. And…

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THE BEACH PROGRAM – PART 1. NUTRITION.

16.05.2017

Do you remember when you were making your New Year’s resolutions towards…

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