Blog - Page 2 of 5 - CityFit
Join now
Join now Talk to us
Log in / Come back to us

Blog
CityFit

Learn from the best! We are creating our blog entries in cooperation with certified dietician, personal stylist and club managers who share their experience with you. Expand your knowledge with us!

BlogGet the best knowledge!

Supplementation during fat reduction

08.12.2017

What are supplements, and are they useful? Supplements are responsible for replenishing…

Continue reading

Body fat reduction – What not to do

08.12.2017

Body fat reduction doesn’t have much to do with what is commonly…

Continue reading

Can you eat after 6pm while on a diet?

08.12.2017

Who says we can’t eat late at night? The theory is at…

Continue reading

Why choose CityFit?

04.11.2017

There’s plenty of reasons to choose CityFit! Great equipment, professional staff and…

Continue reading

5 SUPPLEMENTS TO PROMOTE REGENERATION

03.11.2017

1.     GLUTAMINE Advantages of using glutamine: •       increases the synthesis of muscle…

Continue reading

The 3 most common gym mistakes

29.10.2017

We all know a person who trains regularly and eats healthy, but…

Continue reading

When should we do cardio?

13.10.2017

We choose several types of physical activities depending on our training goals…

Continue reading

Preparations to bodybuilding sports

11.10.2017

I find it amazing how bodybuilding is rapidly gaining popularity in Poland.…

Continue reading

Working out after an injury

10.10.2017

Everybody’s heard the word “INJURY” at least once. But what does it…

Continue reading

FBW or SPLIT?

25.09.2017

Anyone starting their adventure with working out at a fitness club faces…

Continue reading

Snacking – How to stop it?

22.09.2017

I’m pretty sure that most of you who are currently on a…

Continue reading

Why do we eat when we are stressed out?

21.09.2017

When you’re stressed out – do you find yourself eating more? Or…

Continue reading