Blog - MOTIVATION - CityFit
Join from 69.95 PLN/MONTH
Without long-term contract contract
Log in / Come back to us

Blog
MOTIVATION
CityFit

Learn from the best! We are creating our blog entries in cooperation with certified dietician, personal stylist and club managers who share their experience with you. Expand your knowledge with us!

BlogGet the best knowledge!

How to balance an intense professional life with training sessions and a healthy diet?

21.03.2018

Nowadays, the world is racing forward. Places and situations can change in…

Continue reading

Prepare for a bodybuilding competition in 3… 2… 1…

21.03.2018

Bodybuilding is gaining popularity. Social media are flooding us with pictures of…

Continue reading

New Year, New Me? That’s right, this year it’s happening!

02.01.2018

 If you’ve entered the New Year with plans to start working out,…

Continue reading

Why choose CityFit?

04.11.2017

There’s plenty of reasons to choose CityFit! Great equipment, professional staff and…

Continue reading

A sedentary lifestyle

01.09.2017

Homo sapiens were able to win the fight for survival against Neanderthals…

Continue reading

5 x motivation

27.07.2017

Today, I want to talk again about the foundations of progress. Despite…

Continue reading

TRAINING FROM A TO Z (PART 2)

07.07.2017

Here’s another A-Z post with up-to-date news – sometimes funny, but always…

Continue reading

THE BEACH PROGRAM – PART 3. MOTIVATION – THE KEY TO SUCCESS

12.06.2017

There are many videos, books and trainings on motivation. People are searching…

Continue reading

THE OFFICE – BACKACHES AND 2x10MIN

25.05.2017

Today – a simple solution for those who know that they should,…

Continue reading

WHAT IS A CITYFIT IDOL? MEET STANISŁAW FROM LUBLIN

16.03.2017

You know those people, who give you power to act whenever you…

Continue reading

THE GYM IS A WOMAN

08.03.2017

Have you ever thought about that undeniable fact? Polish language grammar doesn’t…

Continue reading

A FIT NEW YEAR’S RESOLUTION: HOW TO START AND NOT GIVE UP?

24.01.2017

“New year, new me!” – that’s what almost everyone says around the…

Continue reading

ADULT-ONLY TRAINING

20.01.2017

The average Pole spends about 600 PLN per year on medicine. Overall,…

Continue reading