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CityFit

Learn from the best! We are creating our blog entries in cooperation with certified dietician, personal stylist and club managers who share their experience with you. Expand your knowledge with us!

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Lottery winner – CityFit Chorzów AKS

08.01.2018

Ewa won our lottery in Chorzów and picked up the keys to…

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New Year, New Me? That’s right, this year it’s happening!

02.01.2018

 If you’ve entered the New Year with plans to start working out,…

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Best trainings for burning fat

15.12.2017

Most of us would like to have a low body fat percentage…

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Lottery winner – CityFit Wrocław Wroclavia

12.12.2017

See a short interview with our lottery winner from CityFit Wrocław Wroclavia.…

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Supplementation when building muscle mass

12.12.2017

How can you build muscle mass? If your goal is to build…

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Why should women do strength training?

11.12.2017

Strength training is usually associated with exercises that focus on improving strength…

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Supplementation during fat reduction

08.12.2017

What are supplements, and are they useful? Supplements are responsible for replenishing…

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Body fat reduction – What not to do

08.12.2017

Body fat reduction doesn’t have much to do with what is commonly…

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Can you eat after 6pm while on a diet?

08.12.2017

Who says we can’t eat late at night? The theory is at…

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Why choose CityFit?

04.11.2017

There’s plenty of reasons to choose CityFit! Great equipment, professional staff and…

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5 SUPPLEMENTS TO PROMOTE REGENERATION

03.11.2017

1.     GLUTAMINE Advantages of using glutamine: •       increases the synthesis of muscle…

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The 3 most common gym mistakes

29.10.2017

We all know a person who trains regularly and eats healthy, but…

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