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CityFit

Learn from the best! We are creating our blog entries in cooperation with certified dietician, personal stylist and club managers who share their experience with you. Expand your knowledge with us!

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Want to get in shape? These training programs are great for burning fat!

26.04.2018

There are still a few weeks left before summer! If you feel…

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Get the perfect summer body with CityFit!

18.04.2018

Don’t worry if your New Year’s resolution was to get in shape…

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How to balance an intense professional life with training sessions and a healthy diet?

21.03.2018

Nowadays, the world is racing forward. Places and situations can change in…

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Prepare for a bodybuilding competition in 3… 2… 1…

21.03.2018

Bodybuilding is gaining popularity. Social media are flooding us with pictures of…

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We checked the air quality at CityFit clubs!

21.03.2018

Air quality is important. Especially during training; while working out, we inhale…

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Lottery winner – CityFit Chorzów AKS

08.01.2018

Ewa won our lottery in Chorzów and picked up the keys to…

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New Year, New Me? That’s right, this year it’s happening!

02.01.2018

 If you’ve entered the New Year with plans to start working out,…

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Here come the Holidays

20.12.2017

The Holiday season can prove difficult for those trying to watch their…

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Best trainings for burning fat

15.12.2017

Most of us would like to have a low body fat percentage…

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Lottery winner – CityFit Wrocław Wroclavia

12.12.2017

See a short interview with our lottery winner from CityFit Wrocław Wroclavia.…

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Supplementation when building muscle mass

12.12.2017

How can you build muscle mass? If your goal is to build…

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Why should women do strength training?

11.12.2017

Strength training is usually associated with exercises that focus on improving strength…

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