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Learn from the best! We are creating our blog entries in cooperation with certified dietician, personal stylist and club managers who share their experience with you. Expand your knowledge with us!

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PROTEIN SUPPLEMENTS – WHEN DO YOU NEED THEM?

11.09.2017

Protein is a crucial component of nervous and glandular tissue as well…

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Stabilization and mobility – patience during trainings

08.09.2017

How often do you think about proper stabilization and joint mobility during…

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WHEN IS THE BEST TIME TO WORK OUT – MORNINGS OR EVENINGS?

05.09.2017

Because of the hectic pace of our everyday lives, it’s no surprise…

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What to eat at bedtime?

23.08.2017

Don’t forget about supper while planning your diet. There are a lot…

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5 supplements that support burning fat

21.08.2017

There are many supplements on the market commonly referred to as “fat…

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A personal trainer and diet as self-investment

16.08.2017

Today’s trends include being fit, healthy eating and taking part in all…

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3 TIPS THAT WILL HELP YOU LOSE WEIGHT

02.08.2017

A crucial weight loss factor is caloric balance. If the caloric balance…

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5 x motivation

27.07.2017

Today, I want to talk again about the foundations of progress. Despite…

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KINESIOLOGY TAPING

25.07.2017

All of you have surely seen the colorful tapes stuck onto the…

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“F” AS IN “FOUNDATION OF MOVEMENT”

20.07.2017

When you work out, you can often hear phrases such as: do…

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IT’S TIME TO MAKE THE RIGHT CHOICE – YOUR WORKOUT

18.07.2017

Attention! I have some good news. We have managed to prepare a…

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PROFILED WORKOUTS – YOU CHOOSE THE PARAMETERS

12.07.2017

An individual diet, a tailor-made suit, a custom armchair – but in…

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