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Learn from the best! We are creating our blog entries in cooperation with certified dietician, personal stylist and club managers who share their experience with you. Expand your knowledge with us!

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When should we do cardio?

13.10.2017

We choose several types of physical activities depending on our training goals…

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Preparations to bodybuilding sports

11.10.2017

I find it amazing how bodybuilding is rapidly gaining popularity in Poland.…

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Working out after an injury

10.10.2017

Everybody’s heard the word “INJURY” at least once. But what does it…

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FBW or SPLIT?

25.09.2017

Anyone starting their adventure with working out at a fitness club faces…

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Why do we eat when we are stressed out?

21.09.2017

When you’re stressed out – do you find yourself eating more? Or…

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PROTEIN SUPPLEMENTS – WHEN DO YOU NEED THEM?

11.09.2017

Protein is a crucial component of nervous and glandular tissue as well…

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Stabilization and mobility – patience during trainings

08.09.2017

How often do you think about proper stabilization and joint mobility during…

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WHEN IS THE BEST TIME TO WORK OUT – MORNINGS OR EVENINGS?

05.09.2017

Because of the hectic pace of our everyday lives, it’s no surprise…

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What to eat at bedtime?

23.08.2017

Don’t forget about supper while planning your diet. There are a lot…

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5 supplements that support burning fat

21.08.2017

There are many supplements on the market commonly referred to as “fat…

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A personal trainer and diet as self-investment

16.08.2017

Today’s trends include being fit, healthy eating and taking part in all…

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3 TIPS THAT WILL HELP YOU LOSE WEIGHT

02.08.2017

A crucial weight loss factor is caloric balance. If the caloric balance…

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